Sideritis, or Greek Mountain Tea, offers several potential benefits, including powerful antioxidant, anti-inflammatory, and immune-boosting properties. It is traditionally used to soothe respiratory issues like coughs and colds, aid digestive problems, and may help with anxiety and relaxation. Research also suggests it may support cardiovascular health by helping to relax blood vessels, and some studies indicate potential benefits for cognitive function and bone density.
Health benefits
Antioxidant and anti-inflammatory: Sideritis is rich in antioxidants and flavonoids, which help combat oxidative stress and inflammation throughout the body.
Immune support: It can help stimulate the immune system, making it beneficial for fighting off colds and other infections.
Respiratory health: It is traditionally used to relieve symptoms of colds, coughs, sore throats, and bronchitis.
Digestive health: It has been used to soothe gastrointestinal issues, including indigestion, and may help with diarrhea.
Cardiovascular support: Animal studies show that Sideritis extracts can help relax blood vessels, leading to a reduction in blood pressure and stress on the heart muscle.
Cognitive function: Some studies suggest that Sideritis may improve memory and cognitive function and help protect against Alzheimer’s disease.
Bone health: Research indicates it may help preserve bone density.
Mental wellness: It may help reduce anxiety and depression due to its effects on neurotransmitters like serotonin, dopamine, and noradrenaline.
Other potential benefits
Skin care: Due to its antioxidants, it is used in skincare products for its anti-aging and regenerative properties.
Sleep: Its name “kalokoimithia” comes from its traditional use to promote sound sleep.