Sage offers numerous health benefits, including potent antioxidant and anti-inflammatory effects, improved cognitive function and memory, and relief from menopausal symptoms like hot flashes. It also aids digestion, supports oral health, and contains compounds that may help manage blood sugar and cholesterol levels. Additionally, burning sage is a practice used for energy cleansing and purification in some traditions.

Health and medicinal benefits
Antioxidant and anti-inflammatory: Sage contains compounds like rosmarinic acid that neutralize free radicals and help reduce inflammation throughout the body.
Cognitive function: It is traditionally used and scientifically studied for enhancing memory, focus, and cognitive performance, and may help delay age-related cognitive decline.
Menopause relief: Sage can help reduce symptoms associated with menopause, such as hot flashes and excessive sweating.
Digestive aid: It can stimulate digestive enzymes, helping to alleviate issues like bloating and indigestion.
Oral health: Sage infusions are used to soothe sore throats, reduce inflammation, and can help with gum infections and mouth ulcers.
Metabolic health: Studies suggest sage can help regulate blood sugar and improve cholesterol profiles, which supports heart health.
Vitamin K: It is a good source of vitamin K, which is crucial for bone health, proper blood clotting, and circulation.