Oregano benefits include its high antioxidant, antibacterial, and anti-inflammatory properties, which can support immune function and potentially protect against certain diseases. It may also aid digestion, help manage blood sugar, and can be used topically for minor skin issues.
Antioxidant and anti-inflammatory
Fights oxidative stress: Oregano is rich in antioxidants like carvacrol and thymol, which protect cells from damage caused by free radicals.
Reduces inflammation: The same compounds that provide antimicrobial effects also help reduce inflammation, which is linked to chronic conditions.
Antimicrobial and antiviral
Fights bacteria: Oregano oil has shown effectiveness against several types of bacteria in studies, including some that are antibiotic-resistant.
Fights fungi: It appears to be a potent antifungal agent, with thymol being effective against common Candida infections.
Fights viruses: Carvacrol and thymol may also have antiviral properties.
Other potential benefits
Digestive support: It can stimulate bile flow and may help reduce bloating and gastrointestinal discomfort.
Blood sugar management: Some research suggests oregano may help regulate blood sugar levels, though more studies are needed.
Immune system support: Oregano contains vitamins A, C, E, and K, as well as iron, calcium, and magnesium, which are essential for a strong immune system.
Topical use: Oregano infusions can be used as a mouth rinse for sore throats or as a compress to help with wound healing, reduce swelling, and relieve pain from insect bites or burns.