Chamomile offers benefits for relaxation and sleep, digestive health, and may help with inflammation and anxiety. It can soothe digestive issues like indigestion and gas, and its antioxidant properties may support the immune system. Some research also suggests it could help with anxiety, menstrual discomfort, and lower blood sugar levels.
Relaxation and sleep
Calming effect: Chamomile contains compounds like apigenin that can promote relaxation and reduce stress and anxiety.
Improved sleep: Its calming properties can help you unwind and improve sleep quality, possibly due to its apigenin content stimulating sleep-promoting receptors.
Digestive health
Soothes stomach issues: It has been used for centuries to relieve problems like bloating, indigestion, gas, and nausea.
Relaxes digestive muscles: Chamomile helps relax the smooth muscles of the gastrointestinal tract, aiding in digestion.
Anti-inflammatory and antioxidant effects
Reduces inflammation: Chamomile’s anti-inflammatory properties may help with conditions involving inflammation.
Boosts antioxidants: It is rich in antioxidants that can help strengthen the immune system and fight illness.
Other potential benefits
Anxiety and depression: Preliminary studies suggest chamomile may help with generalized anxiety disorder and associated depression, though more research is needed.
Menstrual discomfort: Some research indicates it may help reduce the pain and discomfort associated with menstruation.
Blood sugar: There is some evidence that chamomile may help lower blood sugar levels in people with type 2 diabetes.